Look outside. Then do the opposite.

The whole idea in four lines

• Hot out. Eat cool and light.Heat irritates and weakens digestion, so appetite drops. Go with it.
• Cold out. Eat warm and hearty.Digestion is at its strongest in the cold. Use it.
• Dry and windy. Eat warm and moist.Dry weather dries the body out too: skin, digestion, sleep and focus.
• Wet and damp. Eat light and simple.Digestion is weakest in damp weather. This is when colds and congestion arrive.