About
Ayu makes Ayurveda easy to start.
It was built by someone who is not an Ayurveda expert, for people who are curious but short on time.
Follow the weather
Fixed seasons no longer match how most places feel. Ayurveda's real system is the quality of the day: hot, cold, dry or damp. Like increases like, and opposites balance.
Keep it small
One or two practices, kept for weeks, do more than a perfect routine kept for three days.
Plain language
The Sanskrit is there if you want it. You should not need it to make a cup of ginger tea.
Where the guidance comes from
Everything here is summarised from the public teaching of these practitioners. They have not reviewed or endorsed Ayu, and any mistakes in the summaries are ours.
- Nidhi Pandya@my_ayurvedic_lifeThe 10-minute morning, breakfasts, the family wellness kit
- Niti Sheth@nitishethStarting with one or two practices, oil massage shortcuts, sleep in 15-minute steps
- Kirti Tewani@kirtitewaniA short oral care routine
- Dr. Varalakshmi Yanamandra@drvaraayurvedaEveryday eating habits, the weeks between seasons
- Munmun Ganeriwal@munmun.ganeriwalTulsi kadha, ginger tea, foot massage before bed
- Dimple Jangda@dimplejangdaofficialCare during a cold, food combining, eating for skin
- Jennifer Temple@purelyayurvedaHibiscus tea, aloe and cooling foods
- Dr. Vasant Lad@drvasantladWhen to eat fruit, melon for itchy skin
- Dr. Rekha Radhamony@doctorrekhaLooking at the whole child
- Dr. Smita Naram@smitanaramEating in damp weather
- Dr. Alka Vijayan@dralkaayurvedaSleep and late nights
- Kerala Ayurveda USA@keralaayurvedausaAutumn foods and oil massage
- Pooja, Honey, Ghee & Tea@honeygheeandteaLike increases like, opposites balance
What this is not
Ayu is not medical advice, and it has not been reviewed by a doctor. Herbs and home remedies can interact with medicines and are not right for everyone. If you are pregnant, caring for a young child, or managing a health condition, talk to a clinician first.
Your weather choice, practices and check-ins are saved only in this browser. Nothing is sent anywhere.